Surprise! I’m heavily featured in this video about the benefits of meditation, from my teacher Emily Fletcher. As you may already know if you’ve met me, I’ve been doing Vedic meditation for nearly five years now, and it’s made a huge difference in my life. But I don’t have to write any more words about it here, because this nifty little moving picture explains it all for you:
If you’d like to learn more about Vedic meditation, visit zivameditation.com.